Michael Colombo 5000m row
5,000
Meters
33:51.3
Time
3:23.1
Pace
259
Calories
123
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Drag Factor | 126 |
March 26, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:51.3 | 5,000 | 3:23.1 | 42 | 459 | 259 | 16 | 123 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 581 | 52 | 21 | 120 |
| 6:49.1 | 2,000 | 3:24.5 | 41 | 466 | 53 | 15 | 121 |
| 6:59.8 | 3,000 | 3:29.9 | 38 | 445 | 52 | 16 | 125 |
| 7:16.6 | 4,000 | 3:38.3 | 34 | 420 | 51 | 16 | 124 |
| 7:24.1 | 5,000 | 3:42.0 | 32 | 413 | 51 | 16 | 126 |