Michael Colombo 3:35 row
254
Meters
3:35.0
Time
7:03.2
Pace
12
Calories
101
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 200 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
March 27, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.0 | 254 | 7:03.2 | 5 | 200 | 12 | 19 | 101 |
| 1:34.6 | 254 | 3:06.2 | 54 | 456 | 12 | 19 | 101 |