Michael Colombo 8000m row
8,000
Meters
41:18.3
Time
2:34.8
Pace
433
Calories
134
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
October 26, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:18.3 | 8,000 | 2:34.8 | 94 | 628 | 433 | 23 | 134 |
| 7:43.6 | 1,600 | 2:24.8 | 115 | 691 | 89 | 24 | 129 |
| 7:56.8 | 3,200 | 2:29.0 | 106 | 656 | 87 | 25 | 132 |
| 9:00.4 | 4,800 | 2:48.8 | 73 | 572 | 86 | 22 | 130 |
| 8:13.0 | 6,400 | 2:34.0 | 96 | 627 | 86 | 24 | 140 |
| 8:24.3 | 8,000 | 2:37.5 | 89 | 606 | 85 | 23 | 141 |