Michael Colombo 5000m row
5,000
Meters
23:38.6
Time
2:21.8
Pace
282
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
June 26, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.6 | 5,000 | 2:21.8 | 123 | 715 | 282 | 20 | 130 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 20 | 131 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 20 | 130 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 706 | 56 | 20 | 131 |
| 4:50.2 | 4,000 | 2:25.1 | 115 | 682 | 55 | 20 | 130 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 673 | 55 | 20 | 131 |