Michael Colombo 1000m row
1,000
Meters
5:09.3
Time
2:34.6
Pace
50
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
June 27, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,000 | 2:34.6 | 95 | 581 | 50 | 19 |
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 10 | 19 |
| 1:02.5 | 400 | 2:36.2 | 92 | 576 | 10 | 20 |
| 1:01.8 | 600 | 2:34.5 | 95 | 582 | 10 | 20 |
| 1:01.4 | 800 | 2:33.5 | 97 | 586 | 10 | 20 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 604 | 10 | 21 |