Michael Colombo 5000m row
5,000
Meters
23:35.0
Time
2:21.5
Pace
284
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
June 27, 2021 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:35.0 | 5,000 | 2:21.5 | 124 | 722 | 284 | 20 | 131 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 20 | 130 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 20 | 131 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 20 | 130 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 695 | 56 | 21 | 132 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 675 | 55 | 20 | 134 |