Michael Colombo 4:00 row
706
Meters
4:00.0
Time
2:49.9
Pace
35
Calories
108
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
July 01, 2021 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 706 | 2:49.9 | 71 | 525 | 35 | 20 | 108 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 20 | 104 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 | 108 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 110 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 20 | 111 |