Michael Colombo 5000m row
5,000
Meters
23:47.3
Time
2:22.7
Pace
280
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
July 01, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.3 | 5,000 | 2:22.7 | 120 | 706 | 280 | 24 | 134 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 57 | 24 | 132 |
| 4:41.2 | 2,000 | 2:20.6 | 126 | 729 | 57 | 25 | 133 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 710 | 56 | 24 | 135 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 24 | 135 |
| 4:50.0 | 5,000 | 2:25.0 | 115 | 682 | 55 | 24 | 137 |