Michael Colombo 4:00 row
729
Meters
4:00.0
Time
2:44.6
Pace
37
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
July 02, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 729 | 2:44.6 | 78 | 555 | 37 | 19 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 20 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 |