Michael Colombo 5000m row
5,000
Meters
24:45.3
Time
2:28.5
Pace
273
Calories
120
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
July 02, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:45.3 | 5,000 | 2:28.5 | 107 | 661 | 273 | 20 | 120 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 57 | 20 | 121 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 677 | 55 | 21 | 121 |
| 4:58.3 | 3,000 | 2:29.1 | 105 | 651 | 54 | 21 | 121 |
| 5:05.4 | 4,000 | 2:32.7 | 98 | 636 | 54 | 21 | 120 |
| 5:09.2 | 5,000 | 2:34.6 | 95 | 617 | 53 | 21 | 120 |