Michael Colombo 4:00 row
701
Meters
4:00.0
Time
2:51.1
Pace
34
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
July 04, 2021 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 701 | 2:51.1 | 70 | 510 | 34 | 20 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 20 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 |
| 4:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 |