Michael Colombo 3:33 row
309
Meters
3:33.4
Time
5:45.3
Pace
16
Calories
115
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 269 |
| Stroke Rate | 18 |
| Drag Factor | 160 |
July 04, 2021 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:33.4 | 309 | 5:45.3 | 9 | 269 | 16 | 18 | 115 |
| 1:32.9 | 309 | 2:30.3 | 103 | 620 | 16 | 18 | 115 |