Michael Colombo 6000m row
6,000
Meters
29:07.2
Time
2:25.6
Pace
333
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
July 04, 2021 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:07.2 | 6,000 | 2:25.6 | 113 | 686 | 333 | 22 | 137 |
| 5:55.0 | 1,200 | 2:27.9 | 108 | 669 | 66 | 19 | 124 |
| 5:59.4 | 2,400 | 2:29.7 | 104 | 651 | 65 | 21 | 129 |
| 5:55.4 | 3,600 | 2:28.0 | 108 | 668 | 66 | 23 | 136 |
| 5:45.7 | 4,800 | 2:24.0 | 117 | 697 | 67 | 25 | 142 |
| 5:31.7 | 6,000 | 2:18.2 | 133 | 748 | 69 | 27 | 154 |