Michael Colombo 5000m row
5,000
Meters
24:35.1
Time
2:27.5
Pace
276
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
July 05, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.1 | 5,000 | 2:27.5 | 109 | 673 | 276 | 24 | 132 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 56 | 25 | 131 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 696 | 56 | 25 | 133 |
| 5:00.0 | 3,000 | 2:30.0 | 104 | 648 | 54 | 24 | 131 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 24 | 133 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 25 | 136 |