Michael Colombo 4:00 row
702
Meters
4:00.0
Time
2:50.9
Pace
34
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 01, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 702 | 2:50.9 | 70 | 510 | 34 | 19 | 106 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 | 103 |
| 2:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 20 | 105 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 109 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 19 | 109 |