Michael Colombo 5000m row
5,000
Meters
24:46.7
Time
2:28.6
Pace
273
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 01, 2021 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:46.7 | 5,000 | 2:28.6 | 107 | 661 | 273 | 19 | 131 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 56 | 20 | 130 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 682 | 55 | 19 | 131 |
| 4:57.8 | 3,000 | 2:28.9 | 106 | 652 | 54 | 19 | 130 |
| 5:04.5 | 4,000 | 2:32.2 | 99 | 638 | 54 | 20 | 135 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 54 | 19 | 133 |