Michael Colombo 4:00 row
691
Meters
4:00.0
Time
2:53.6
Pace
34
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 02, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 691 | 2:53.6 | 67 | 510 | 34 | 19 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 20 |
| 3:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 19 |
| 4:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 |