Michael Colombo 4:00 row
734
Meters
4:00.0
Time
2:43.4
Pace
36
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
August 03, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 734 | 2:43.4 | 80 | 540 | 36 | 20 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 20 |
| 2:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 21 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 20 |
| 4:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 |