Michael Colombo 5000m row
5,000
Meters
24:01.7
Time
2:24.1
Pace
279
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
August 03, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:01.7 | 5,000 | 2:24.1 | 117 | 696 | 279 | 24 | 134 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 700 | 56 | 24 | 131 |
| 4:39.8 | 2,000 | 2:19.9 | 128 | 733 | 57 | 24 | 136 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 701 | 56 | 24 | 135 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 25 | 136 |
| 4:54.0 | 5,000 | 2:27.0 | 110 | 673 | 55 | 24 | 134 |