Michael Colombo 4:00 row
738
Meters
4:00.0
Time
2:42.6
Pace
37
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 05, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 738 | 2:42.6 | 81 | 555 | 37 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 |
| 2:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 |
| 3:00.0 | 186 | 2:41.2 | 83 | 540 | 9 | 21 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 19 |