Michael Colombo 6000m row
6,000
Meters
30:07.7
Time
2:30.6
Pace
325
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 05, 2021 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,000 | 2:30.6 | 102 | 647 | 325 | 20 | 120 |
| 5:50.7 | 1,200 | 2:26.1 | 112 | 677 | 66 | 21 | 119 |
| 5:55.7 | 2,400 | 2:28.2 | 108 | 667 | 66 | 20 | 121 |
| 6:03.3 | 3,600 | 2:31.3 | 101 | 644 | 65 | 20 | 121 |
| 6:07.6 | 4,800 | 2:33.1 | 97 | 626 | 64 | 21 | 120 |
| 6:10.4 | 6,000 | 2:34.3 | 95 | 622 | 64 | 21 | 123 |