Michael Colombo v500m/1:00r...1 row
500
Meters
2:24.8
Time
2:24.8
Pace
28
Calories
102
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 699 |
| Overall Time | 3:24.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
August 06, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | 102 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | 121 | |
| r: 1:00 | 199 | ||||||
| r199 |