Michael Colombo v500m/1:00r...7 row
3,500
Meters
16:17.4
Time
2:19.6
Pace
198
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 23:17.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
August 06, 2021 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.4 | 3,500 | 2:19.6 | 129 | 729 | 23 | ||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 19 | 121 | |
| r: 1:00 | 48 | ||||||
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 20 | 125 | |
| r: 1:00 | 45 | ||||||
| 2:21.3 | 500 | 2:21.3 | 124 | 713 | 22 | 130 | |
| r: 1:00 | 65 | ||||||
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 24 | 135 | |
| r: 1:00 | 59 | ||||||
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 26 | 140 | |
| r: 1:00 | 63 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 27 | 146 | |
| r: 1:00 | 13 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 29 | 151 | |
| r: 1:00 | 13 | ||||||
| r306 |