Michael Colombo 4:00 row
656
Meters
4:00.0
Time
3:02.9
Pace
31
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
August 07, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 656 | 3:02.9 | 57 | 465 | 31 | 20 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 19 |
| 2:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 20 |
| 3:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 21 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |