Michael Colombo 4:00 row
687
Meters
4:00.0
Time
2:54.6
Pace
34
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
August 08, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 687 | 2:54.6 | 66 | 510 | 34 | 20 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 20 |
| 2:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 20 |