Michael Colombo v2:00/0:30r...10 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
264
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
August 08, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 792 | 24 | ||
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | 115 | |
| r: 0:30 | 72 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 135 | |
| r: 0:30 | 25 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 21 | 124 | |
| r: 0:30 | 42 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 29 | 141 | |
| r: 0:30 | 21 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 21 | 131 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 144 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 20 | 138 | |
| r: 0:30 | 45 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 149 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 21 | 142 | |
| r: 0:30 | 35 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 153 | |
| r: 0:30 | 13 | ||||||
| r318 |