Michael Colombo 4:00 row
778
Meters
4:00.0
Time
2:34.2
Pace
41
Calories
104
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
August 09, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 20 | 104 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 21 | 94 |
| 2:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 102 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 20 | 108 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 113 |