Michael Colombo 30:00 row
6,369
Meters
30:00.0
Time
2:21.3
Pace
366
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
August 09, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 732 | 366 | 20 | 132 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 20 | 125 |
| 12:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 20 | 130 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 680 | 68 | 19 | 129 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 | 138 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 21 | 139 |