Michael Colombo 4:00 row
733
Meters
4:00.0
Time
2:43.7
Pace
36
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
August 10, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 733 | 2:43.7 | 80 | 540 | 36 | 21 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 23 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 22 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 21 |