Michael Colombo 5000m row
5,000
Meters
24:30.9
Time
2:27.0
Pace
275
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
August 10, 2021 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.9 | 5,000 | 2:27.0 | 110 | 673 | 275 | 20 | 125 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 697 | 56 | 22 | 123 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 20 | 125 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 672 | 55 | 20 | 125 |
| 4:58.6 | 4,000 | 2:29.3 | 105 | 651 | 54 | 20 | 125 |
| 5:03.4 | 5,000 | 2:31.7 | 100 | 640 | 54 | 20 | 127 |