Michael Colombo 4:00 row
660
Meters
4:00.0
Time
3:01.8
Pace
32
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
August 12, 2021 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 660 | 3:01.8 | 58 | 480 | 32 | 19 |
| 1:00.0 | 95 | 5:15.7 | 11 | 240 | 4 | 12 |
| 2:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 21 |
| 3:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 22 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 |