Michael Colombo 5000m row
5,000
Meters
23:08.2
Time
2:18.8
Pace
287
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
August 12, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.2 | 5,000 | 2:18.8 | 131 | 744 | 287 | 25 | 134 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 26 | 132 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 26 | 134 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 736 | 57 | 26 | 136 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 730 | 57 | 26 | 136 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 709 | 56 | 26 | 136 |