Michael Colombo 5000m row
5,000
Meters
26:17.7
Time
2:37.7
Pace
264
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
August 14, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:17.7 | 5,000 | 2:37.7 | 89 | 602 | 264 | 20 | 120 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 22 | 121 |
| 5:12.1 | 2,000 | 2:36.0 | 92 | 611 | 53 | 20 | 118 |
| 5:14.3 | 3,000 | 2:37.1 | 90 | 607 | 53 | 20 | 122 |
| 5:25.4 | 4,000 | 2:42.7 | 81 | 575 | 52 | 20 | 121 |
| 5:27.2 | 5,000 | 2:43.6 | 80 | 572 | 52 | 20 | 122 |