Michael Colombo 5000m row
5,000
Meters
25:23.6
Time
2:32.3
Pace
270
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 15, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.6 | 5,000 | 2:32.3 | 99 | 637 | 270 | 19 | 121 |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 703 | 56 | 21 | 119 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 20 | 121 |
| 5:07.8 | 3,000 | 2:33.9 | 96 | 619 | 53 | 19 | 122 |
| 5:17.3 | 4,000 | 2:38.6 | 88 | 601 | 53 | 20 | 122 |
| 5:14.1 | 5,000 | 2:37.0 | 90 | 607 | 53 | 20 | 123 |