Michael Colombo 4:00 row
718
Meters
4:00.0
Time
2:47.1
Pace
36
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
August 16, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 718 | 2:47.1 | 75 | 540 | 36 | 22 | 102 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 23 | 94 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 21 | 106 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 21 | 103 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 | 107 |