Michael Colombo 5000m row
5,000
Meters
24:47.9
Time
2:28.7
Pace
274
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
August 16, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 662 | 274 | 25 | 123 |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 54 | 25 | 118 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 25 | 125 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 669 | 55 | 25 | 125 |
| 4:57.7 | 4,000 | 2:28.8 | 106 | 665 | 55 | 25 | 126 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 648 | 54 | 25 | 125 |