Michael Colombo 4:00 row
706
Meters
4:00.0
Time
2:49.9
Pace
35
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
August 20, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 706 | 2:49.9 | 71 | 525 | 35 | 19 | 102 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 21 | 101 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 20 | 102 |
| 3:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 19 | 101 |
| 4:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 19 | 106 |