Michael Colombo 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
August 20, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 780 | 130 | 23 | 140 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 136 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 23 | 139 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 24 | 141 |
| 8:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 24 | 141 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 24 | 146 |