Michael Colombo v100m/1:00r...2 row
200
Meters
0:43.6
Time
1:49.0
Pace
14
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 350 |
| Overall Time | 2:43.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
August 20, 2021 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 32 | ||
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 36 | 129 | |
| r: 1:00 | 129 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | 135 | |
| r: 1:00 | 21 | ||||||
| r150 |