Michael Colombo 4:00 row
769
Meters
4:00.0
Time
2:36.0
Pace
39
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
August 21, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 769 | 2:36.0 | 92 | 585 | 39 | 20 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 8 | 21 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 20 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 21 |
| 4:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 21 |