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Michael Colombo v1:00/1:00r...20 row

4,813

Meters

20:00.0

Time

2:04.6

Pace

300

Calories

Rest Distance1,294
Rest Time20:00.0
Overall Distance6,107
Overall Time40:00.0
Average Watts181
Calories Per Hour900
Stroke Rate21
Drag Factor133

August 21, 2021 11:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,813 2:04.6 181 900 21
1:00.0 242 2:03.9 184 900 22 124
r: 1:00 82
1:00.0 238 2:06.0 175 900 21 125
r: 1:00 94
1:00.0 238 2:06.0 175 900 21 130
r: 1:00 90
1:00.0 238 2:06.0 175 900 21 130
r: 1:00 82
1:00.0 237 2:06.5 173 840 20 133
r: 1:00 54
1:00.0 239 2:05.5 177 900 21 138
r: 1:00 19
1:00.0 239 2:05.5 177 900 21 139
r: 1:00 30
1:00.0 238 2:06.0 175 900 22 139
r: 1:00 83
1:00.0 236 2:07.1 170 840 21 138
r: 1:00 66
1:00.0 242 2:03.9 184 900 21 144
r: 1:00 64
1:00.0 242 2:03.9 184 900 21 145
r: 1:00 63
1:00.0 239 2:05.5 177 900 21 146
r: 1:00 50
1:00.0 239 2:05.5 177 900 21 146
r: 1:00 66
1:00.0 240 2:05.0 179 900 21 148
r: 1:00 39
1:00.0 244 2:02.9 188 900 21 149
r: 1:00 50
1:00.0 243 2:03.4 186 900 21 174
r: 1:00 50
1:00.0 239 2:05.5 177 900 21 150
r: 1:00 65
1:00.0 241 2:04.4 181 900 21 150
r: 1:00 45
1:00.0 247 2:01.4 195 960 21 155
r: 1:00 51
1:00.0 252 1:59.0 207 960 23 158
r: 1:00 151
r1,294