Michael Colombo 15:00 row
3,124
Meters
15:00.0
Time
2:24.0
Pace
174
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
August 22, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,124 | 2:24.0 | 117 | 696 | 174 | 20 | 122 |
| 3:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 20 | 116 |
| 6:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 20 | 121 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 20 | 122 |
| 12:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 20 | 126 |
| 15:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 20 | 129 |