Michael Colombo 15:00 row
3,368
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
August 22, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,368 | 2:13.6 | 147 | 792 | 198 | 25 | 148 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 | 136 |
| 6:00.0 | 662 | 2:15.9 | 139 | 760 | 38 | 24 | 141 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 25 | 149 |
| 12:00.0 | 671 | 2:14.1 | 145 | 780 | 39 | 25 | 151 |
| 15:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 28 | 166 |