Michael Colombo 15:00 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
178
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 123 |
August 25, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 712 | 178 | 20 | 125 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 33 | 20 | 118 |
| 6:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 20 | 125 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 21 | 126 |
| 12:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 20 | 128 |
| 15:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 20 | 131 |