Michael Colombo 4:00 row
829
Meters
4:00.0
Time
2:24.7
Pace
44
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
August 26, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 829 | 2:24.7 | 115 | 660 | 44 | 19 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 |
| 2:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 19 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 19 |
| 4:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 19 |