Michael Colombo 5000m row
5,000
Meters
23:14.2
Time
2:19.4
Pace
285
Calories
142
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
August 26, 2021 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.2 | 5,000 | 2:19.4 | 129 | 735 | 285 | 20 | 142 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 57 | 20 | 135 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 733 | 57 | 20 | 140 |
| 4:37.9 | 3,000 | 2:18.9 | 130 | 738 | 57 | 20 | 144 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 738 | 57 | 20 | 147 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 20 | 147 |