Michael Colombo 4:00 row
779
Meters
4:00.0
Time
2:34.0
Pace
40
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
August 31, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 779 | 2:34.0 | 96 | 600 | 40 | 20 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |