Michael Colombo 5000m row
5,000
Meters
27:03.0
Time
2:42.3
Pace
275
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
August 31, 2021 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:03.0 | 5,000 | 2:42.3 | 82 | 609 | 275 | 17 | 121 |
| 6:35.5 | 1,000 | 3:17.7 | 45 | 491 | 54 | 15 | 114 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 20 | 123 |
| 4:50.8 | 3,000 | 2:25.4 | 114 | 680 | 55 | 20 | 126 |
| 5:59.9 | 4,000 | 2:59.9 | 60 | 550 | 55 | 16 | 119 |
| 4:51.4 | 5,000 | 2:25.7 | 113 | 679 | 55 | 20 | 125 |