Michael Colombo 4:00 row
771
Meters
4:00.0
Time
2:35.6
Pace
40
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 02, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 771 | 2:35.6 | 93 | 600 | 40 | 21 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 24 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 |