Michael Colombo 5000m row
5,000
Meters
24:02.7
Time
2:24.2
Pace
279
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
September 02, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.7 | 5,000 | 2:24.2 | 117 | 696 | 279 | 20 | 126 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 21 | 125 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 707 | 56 | 20 | 126 |
| 4:49.4 | 3,000 | 2:24.7 | 116 | 696 | 56 | 20 | 127 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 677 | 55 | 20 | 127 |
| 4:53.6 | 5,000 | 2:26.8 | 111 | 674 | 55 | 20 | 127 |